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Today on Parents of the Year, Andrew and Caroline sit down with Marla, the creator of "Love Your Body, Love Yourself," to explore the deep and complex relationship between body image, food, and self-esteem.
In this episode, we delve into how societal pressures, family dynamics, and the digital age impact our self-perception and what we can do to foster a healthier, more positive body image in ourselves and our children. Whether you're struggling with your own body image or seeking ways to support your children, this conversation offers valuable insights and practical tips for all of us to embrace ourselves fully and living life to the fullest.
About Marla:
Marla Mervis-Hartmann, the Creator of Love Your Body Love Yourself, is a dynamic speaker, author, and coach known for her powerful message of self-compassion and body positivity. After overcoming her own struggles with food and body confidence, Marla has dedicated her life to helping women appreciate their bodies, make nourishing lifestyle choices, and find freedom with food and body through spiritual practices. With expertise in Reiki, Integrative Somatic Trauma Therapy, Tantra, and women's wellness, Marla empowers women to break free from dieting and embrace self-love. She has been featured at TEDx Salinas, is the author of "Be-Friend Yourself" and resides in Maui with her family.
Marla has a book "Be-Friend Yourself" coming out beginning of 2024.
Be sure to check out:
Tedx Talk: The Secret Ingredient to Feeling Good in your Body: https://youtu.be/nEVjlT9B6dU?si=Y2VtAwhRWwDtEiwK
Free Course: Breaking the Cycle of Emotional Eating: https://goloveyourbodyloveyourself.com/emotionaleating
Free Body Love Meditation: https://www.loveyourbodyloveyourself.com/body-love
Get in Touch!
Website: https://loveyourbodyloveyourself.com/
Email: marla@loveyourbodyloveyourself.com
IG: @loveyourbodyloveyourselfalways
YouTube: https://www.youtube.com/marlamervis
FB: https://www.facebook.com/loveyourbodyloveyourself/
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