72. How do we help our kids deal with boredom?

Boredom is a common challenge that children and teens often face. While it feels uncomfortable in the moment, we need to help our kids embrace boredom as a catalyst for growth and development. Boredom is an opportunity to foster creativity, resilience, and problem-solving skills. It enhances independence, self-reflection,  and patience. Boredom also gives our kids space to explore their own interests and discover new hobbies. 

As parents, we play an important role in guiding them through this experience and encouraging their exploration. Tune in to hear ideas on how to help children turn boredom into opportunities for learning and personal growth. Giving them opportunities to engage in various activities, both structured and unstructured, help captivate their minds while promoting their imagination and critical thinking.

To support this growth, however, there need to be limits on screen time – otherwise, they will never learn to deal with boredom. It’s important to find the right balance between screen usage and other activities, ensuring that our children have the opportunity to explore different forms of entertainment and engage in meaningful experiences.

Furthermore, we discuss the importance of providing a stimulating environment that encourages curiosity and creativity. From creating a boredom buster jar filled with fun and engaging activities to setting up dedicated spaces for arts and crafts, we'll share practical ideas to inspire parents in cultivating an environment that sparks their child's imagination.

If you're a parent seeking guidance on how to support your child in dealing with boredom, join us in today’s episode of Parents of the Year. Explore strategies, activities, and a fresh perspective on transforming moments of boredom into opportunities for growth, discovery, and joy.

Want ideas for activities to fill your boredom buster jar? Check these ideas:
https://drcarolinebuzanko.com/boredom-buster/ And, be sure to check out this article Caroline wrote on Embracing Boredom 
https://korupsychology.ca/embracing-boredom-helping-kids-manage-and-thrive/

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